El masaje tailandés ¿Por que aprenderlo?

Submitted by Sudaka on Tue, 07/04/2023 - 17:21

Masaje tailandés sudakaEl masaje tailandés es una antigua práctica terapéutica que combina presiones, estiramientos y movimientos precisos para lograr una profunda relajación y restaurar el equilibrio del cuerpo y la mente. A través del aprendizaje de esta técnica, tendrás la oportunidad de dominar habilidades de manipulación corporal que promueven la circulación sanguínea, alivian el estrés y liberan tensiones musculares.

Letter to Shabda, June 2023

Submitted by Sudaka on Thu, 06/08/2023 - 22:19

Suryavana Retreat Centre, Jerica, Spain, 8 June 2023

Greetings from a sultry, potentially stormy afternoon here in Suryavana. It’s been raining a lot the last couple weeks. Thankfully. I just let the chickens out for a run and a dust down in their preferred dust-bath spot under the cypress trees. 

The last couple days I have been preparing the house to receive a group of folks who are cycling their way down the “Via Verde”, the “Green Way“ cycle path. They will do yoga and I hope to lead a meditation session for them and then they head on their way.


Submitted by Sudaka on Fri, 05/26/2023 - 16:24

Full Swan or High Swan as I like to call it. Using props to support the pose. Part of a 90 minute class today with our teacher trainees Online from various parts of the world. Thanks to them