What is Mindfulness Yoga?

Submitted by Sudaka on Fri, 09/26/2014 - 11:41

what-is-mindfulness-yoga?Bodhiyoga "Mindfulness Yoga" draws strongly from the teachings on "metta" or loving kindness and "sati" or mindfulness - especially as outlined in the Satipatthana Sutta - ideas and practices which come from the earliest strata of the Buddha's teaching as recorded in the Pali Canon.